Rebuild Strength. Restore Confidence. Rediscover You — in the Water.
Tania Horton
Personalised aquatic training that moves with your body and your goals. With the right mix of experience, encouragement, and effective programming, you’ll build strength, restore confidence, and transform your relationship with movement — one session at a time.
The Quickest Way to Start Your Aquatic Fitness Journey: Fitness Discovery Call
No matter where you’re starting from — recovering from injury or surgery, returning to movement after time away, or simply looking for an alternative to the gym — The Aquatic PT has everything you need to move safely and confidently.
With guided aquatic workouts, personalised programming, and ongoing support, you’ll experience the power of water to strengthen, restore, and empower your body.
Book a Free Fitness Discovery Call today!
What You’ll Do Before the Call
Complete my quick pre-exercise screening form. It helps me understand your background, any past injuries, and what movements work best for your body — so we can build from a strong, safe foundation.
What Happens During the Call
We’ll talk through your goals, challenges, and past experiences. This is your time to share your story, and together we’ll map out a plan that feels achievable and exciting for you.
What Are The Next Steps?
Once we’re clear on your goals and needs, I’ll walk you through how I work with clients — including aquatic training options, app-based support, and pricing — so you can decide what fits best.
About Tania Horton
Hi! I’m Tania Horton, founder of The Aquatic PT.
I’m passionate about helping people rediscover the joy of movement through water-based training. Whether you’re healing from injury, new to exercise, or simply want a space where movement feels safe and empowering, I’m here to help you build strength, confidence, and wellbeing — one swim, stretch, or step at a time.
Through The Aquatic PT app, you’ll have everything you need to move at your own pace, with guidance, accountability, and encouragement from me every step of the way.
These people took this first step...
Rose Ryan
“I’m in my 60s, carry too much weight, and have arthritis — but Tania’s app has been brilliant. I’m doing stretches and exercises I haven’t been able to do for decades, and my flexibility and balance have noticeably improved. I love this app!”
Viv Bond
“At 75, I’ve surprised myself (and my husband!). Tania’s support and encouragement have been amazing — I haven’t had any more pain, and I feel so much better in myself. She truly makes movement accessible and enjoyable.”
Laura Bradbury
“The Aquatic PT app takes pool training to the next level. I can train anywhere, stay on track, and get quick support from Tania whenever I need. It’s like having a personal trainer in your pocket 24/7. Love it!”
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